What To Wear For Running In Different Seasons?

1)Although cotton clothes are very comfortable to the touch when you just put them on, but after running and sweating, it is not easy to dry the sweat, the breathability and comfort of the clothes will become very poor, wet clothes sticking to the body will make people feel very uncomfortable, and it is very easy to lead to a cold in low temperature or windy weather. At the same time, the friction of wet clothes on the skin will also be aggravated, which I believe many runners who have run long distances are deeply touched.

2) If you wear loose clothes to run, the clothes will constantly rub the skin when running, especially long distance or marathon runners, running time is long, serious cases of skin will be abraded and bleeding, and very painful, very affect the running feeling. Therefore, it is best to wear tighter clothes and pants to effectively prevent friction.

3)If often road running or night running, it is recommended not to wear darker colors all over the body; to wear some bright colors, easy to be seen by drivers or others to ensure their own safety. Frequent night running can also choose to decorate the clothes of reflective material.

4) sports wear long sleeves and long pants better effect, the temperature of the muscle body goes up, muscle activity, contraction capacity will be greatly improved, the less likely to occur muscle strain problem. Ordinary people running tired stop after the body temperature has not gone up temperature is taken away, then go to do other actions is easy to lead to injury.

Winter:

Temperatures plummet, freezing everyone off guard.

What should you wear when running in winter? In addition to the function of warmth, moisture wicking, sweat, breathability, warmth, wind resistance, rainproof can not be missing. How exactly do you solve this dilemma?

Dressing thickness

According to the temperature of the day + 10 or 15 degrees Celsius = the thickness of the prepared clothing.

For example, if the outdoor temperature is 10 degrees Celsius, your body temperature will increase by 10~15 degrees Celsius after you run, so you need to prepare the clothes that you normally wear when it is 20~25 degrees Celsius.

Winter running must pay attention to warmth, more take to wear sports sweater, the temperature is very low when the sweater outside the set of a cotton vest or cotton can be, go out to run can not have to wear too many clothes or wear too thick, because the body will heat up after you start to run, the body temperature will rise 8-10 degrees Celsius.

Inner layer: suitable for close-fitting wear, sweat and breathability is the main, but also with a certain degree of warmth, to keep the skin warm and dry, but also play a role in wrapping and stabilizing the muscles. It is recommended to choose quick-drying material short-sleeved or long-sleeved, it is not recommended to choose cotton, because after sweating in a low-temperature environment cotton is not only sticking back to the body, but also more likely to cause temperature loss.

Middle layer: warmth and shock absorption based, isolate the external cold air, reduce heat loss, effectively lock the body temperature. Such as sweatshirts, jackets, lightweight down jackets.

Outer layer: windproof and waterproof mainly, with a certain degree of warmth, can easily cope with cold weather. At the same time, it is waterproof, blocking the external wind and snow. Such as punch jacket, down jacket.

Spring, Summer and Fall

The three-layer structure changes according to the temperature. When it is hot, the three layers are reduced, one layer by one layer from the outside to the inside, and the lower body is reduced first, and then the upper body is reduced.

In the summer heat, you can try to wear tank tops when running, which are lightweight and non-restrictive, and also allow better ventilation in the underarm area.

Try this dress code, comfortable and warm at the same time, but does not appear heavy pressure body feeling. Free and unfettered, you can travel easily in fall and winter!